P1 - Personal Practice



P1 ~ Personal Practice


The Basis of Potency


Who am I?





Self-Regulation. Self-Responsibility Breath. Sound. Movement. Grounding. Alignment. Pulsation. Subtle Body Energy Flow.


These are practiced before anything, and practised again & again.


Personal Practice is conscious health maintenance & enhancement for awakening your natural self-healing capacities for health and wellbeing, feeling good and waking up.


Personal Practices 


  • Kum Nye Tibetan Yoga / Qigong 
  • Dancing - Rhythms
  • Self-Applied Massage
  • Relaxation & Meditation
  • Personal Life Practice


Therapeutic Lifestyle Changes

Exercise. Nutrition/Diet. Time in Nature. Relationships. Friendships. Recreation. Relaxation. Stress Management. Religious and Spiritual Involvement. Contributing and Serving Others.


Personal Practice ~ P1                           

Your foundation practice for Partner and People Practices.


Embodying Yourself



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