Personal Practice

Personal Practice is made up of 


  • Self-Regulation. 
  • Self-Responsibility 
  • Breath. 
  • Sound. 
  • Movement. 
  • Grounding. 
  • Alignment. 
  • Pulsation. 
  • Subtle Body Energy Flow.


These are practiced before anything, they are practised again & again.


Personal Practice is conscious health maintenance & enhancement for awakening your natural self-healing capacities for health and wellbeing, feeling good and waking up.


Personal Practices 


  • Kum Nye Tibetan Yoga
  • Qigong 
  • Dancing - 5Rhythms
  • Self-Applied Massage
  • Relaxation
  • Meditation
  • Personal Life Practice


Therapeutic Lifestyle Changes

  • Exercise. 
  • Nutrition/Diet. 
  • Time in Nature. 
  • Relationships. 
  • Friendships. 
  • Recreation. 
  • Relaxation. 
  • Stress Management. 
  • Religious and Spiritual Involvement. 
  • Contributing and Serving Others.


Personal Practice ~ P1                           

Your foundation practice for Partner and People Practices.


Embodying Yourself



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