TLC - Questions

Therapeutic Lifestyle Changes  TLC

TLC are health maintenance practices for a lifetime of self-care.

Exercise. Nutrition & Diet. Time in Nature. Relationships. Friendships. 

Recreation. Relaxation & Stress Management. 

Religious & Spiritual Involvement. Contribution & Service to Others.



TLC Questions


Exercise
  • What do you do for exercise?
  • When do you exercise?
  • How much exercise do you do?
  • How much exercise would you like to do?



Nutrition/Diet

  • What do you eat?
  • What do you need to give up?
  • What do you need to eat?
  • When do you eat?
  • How much do you eat?
  • How often do you eat?

 

Time in Nature

  • Do you spend time in nature?
  • Where do you spend time in nature?
  • How do you spend time in nature?
  • How often do you spend time in nature?
  • How long do you spend time in nature?

 

Relationships

  • Who do you relate with well?
  • Who would you rather not relate with?
  • Who would you like to relate with?

 

Friendships

  • Who are your best friends?
  • Who are your old friends?
  • Who are your new friends?

 

Recreation

  • When do you take time out?
  • How do you take time out?
  • Where do you take time out?
  • Who do you take time out with?

 

Relaxation

  • Do you intentionally relax?
  • Can you relax?
  • How do you relax?
  • Where do you relax?
  • When do you relax?
  • Have you learnt any effective relaxation techniques that have worked for you?
  • Would you like to learn new ways to relax?

 

Stress Management

  • Are you stressed?
  • What do you do to manage stress in your life?
  • How do you manage stress in your life?


Religious and Spiritual Involvement

  • Do you have a spiritual practice?
  • What is your  spiritual practice?

 

Contributing and Service to Others.

  • Do you contribute & serve others?
  • What do you do to contribute & serve others?
  • How would you like to contribute & serve others?
  • When would you like to contribute & serve others?
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